Meeting capacity:
Suggested Donation:
Our Presenter will be Eva Bartos, of Your Nourishing Self.
An interactive session that reframes productivity by shifting from time management to energy management. Participants learn why sustained overdrive reduces effectiveness and experience practical reset techniques that improve clarity, focus, and performance.
1. The High-Achiever Burnout Trap
2. Why Productivity Breaks Down
3. The Impact of Chronic Stress on Clarity and Focus
4. The 60–90 Second Reset (Live Exercise)
5. Mental Rehearsal for Habit Change
Participants leave with practical tools and a sustainable framework for maintaining performance without increasing workload.
Eva Bartos, CHC
Your Nourishing Self
Tel. 617-682-9469